A day is 24 hours overnight, according to imam Ghazali expert falsapat the Islamic world, saying "if we want a healthy spiritual birth and then we have to set our time, overnight in a day is 24 hours, then 24 hours must be for 3 of us, one to break, 2 to job, 3 attempts to approach itself to the creator." If we do so then we will be a healthier physical and spiritual us, particularly if we can regulate our sleep time wisely, then we will be spared from the disease. Because of the lack of sleep, the night time could have an effect on our health.
Indeed sleep is one of those human activities that can not be left, because if we are the lack of sleep then have a negative impact or tone aka the risks against our health. Sleep in a sense is a break body and our mind from all the activity, especially if the sleep at night it is important, as we do so when the morning we'll feel fit and fresh.
On the contrary if we don't sleep at night, then the conditions of our body and our thoughts will quickly get tired and of course this could affect at all the activity we will do.
The following are some factors and due to the influence of night time sleep deprivation on health:
- lack of focus against the work, if someone less sleeps the night then it happened the existence of less focus on the job he is doing, such as drive and so on, which could lead to the occurrence of accidents.Disruption of concentration of thought, if somebody is always less good night then the concentration of the mind will be reduced and dispersed so that it could be stress
- Vulnerable to disease, which often do less sleep at night time then he will always be exposed to diseases good disease mild or severe diseases, including cold, heart, diabetes, hypertension, stroke and others.
- Emotionally unstable, people are rarely a good night rest then emotional or less will not be unstable and often grumpy, too often exposed to stress, Moody and tangled.
- Skin pallor, indeed an awful lot happening person whose face is not fresh or dull due to lack of sleep a night, and certainly the impact of sleep deprivation night facial skin to become dull and wrinkled, it could even affect the health of your eyes.
- Often forget, other influences the impact of sleep deprivation on the night then the result in that person being forgetful.
- Obesity, other diseases that threaten people who are sleep-deprived night was affected by the disease of obesity.
Such reviews on lack of sleep due to night-time, which can result in a strong influence on health. Hopefully useful greetings jagat herbs.
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